Osteoporosis
and Vitamin D
Article Summary:
A review of literature discussing the effects of micronutrients
in preventing osteoporosis and other bone loss diseases. Of the
micronutrients examined, vitamin D and calcium are considered to
be the most influential and beneficial concerning the loss of bone
mass.
The literature shows that providing the elderly (ages >= 65)
with more than the US recommended (600 IU) dose of vitamin D may
be required for optimal bone health. While the effect of increased
vitamin D intake on the entire population is unknown, it has been
shown that the elderly show substantial benefits in a diet high
in vitamin D. When analyzing falls, vitamin D supplementation has
been shown to reduce the number of these occurrences.
The literature urges health professionals to realize the importance
of a diet with adequate amounts of calcium and vitamin D. This intake
amount can easily be measured by monitoring certain serums in the
body.
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Diets
should include at least 5 servings a day of fruits and vegetables
and supplemented thereafter to ensure vitamin D levels. With proper
care of the nutrient levels in the body, the elderly can decrease
the risk of falls or fractures while promoting optimal bone health.
Authors:
Jeri W Nieves
Institution:
From the Clinical Research and Regional Bone Centers, Helen Hayes
Hospital, West Haverstraw, NY, and Epidemiology, Mailman School
of Public Health, Columbia University, New York, NY
Country of Publication:
United States
Source:
American Journal of Clinical Nutrition, Vol. 81, No. 5, 1232S-1239S,
May 2005. NIH.
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